Posts Tagged ‘carrot’

Veggie Salad + Ricotta Salata

October 29, 2014

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This lunch includes some leftover chicken from takeout, sliced apple, and quick-pickled dill-radish salad atop carrot slices and arugula with chopped hazelnuts and batons of ricotta salata to eat as is or to crumble on the salad.

Today I’m giving an example of how I pack my Laptop Lunch box.

Salad for lunch again is boring! Usually. This time, though, salty ricotta salata and crunchy hazelnuts save the day. Thanks to my CSA delivery, I frequently have a lot of fresh vegetables to use in my lunch box. The challenge for me is to get away from the usual carrot sticks/radish slices and pack an exciting lunch. I’m not the kind of person who will pass up restaurant lunch for carrot sticks!

I almost always pack my lunch the night before. This time, the radishes were sliced, then packed by themselves in an apple cider vinegar, diced shallot, and olive oil dressing with sprigs of dill. They marinated in one of my spill-proof medium containers. In the medium open-top container, I put arugula, carrot slices, and ricotta salata so that nothing would get too soggy. For the same reason, the toasted hazelnuts went into the smallest container and that went into the section with the sliced apple. Everything fit neatly inside without leaking or making anything soggy.

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When lunch time came, I shook up the radishes in dressing with the arugula, sprinkled the nuts on top, and had a tasty meal. I later crumbled some of that cheese up – I definitely recommend ricotta salata for your salads or snacking. The flavor is fresh, like farmers’ cheese, but it’s very salty and crumbly. I sometimes use it as a substitute for feta in recipes, but it’s less creamy than feta. What do you do to liven up your fresh veggies?

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Carrot Mash

October 15, 2014

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This is another quick tip more than a real recipe. I was in the mood for mashed sweet potato the other day, but only had carrots in the pantry. I also wanted to sneak a little more protein into my lunch.
Step one:
Cook your carrots. I used 6 medium carrots and boiled them on the suggestion of Martha Stewart.
Step two:
Add the cooked carrots to the food processor or blender with 1/2 cup of cottage cheese ~ 14 grams of protein. Pulse until smooth.
Step three:
Add seasoning. This could be roasted garlic, butter and salt, or even sugar and cinnamon if you like that sort of thing with your sweet potatoes (not for me – I like to keep that stuff savory.)
Optional fourth step:
Depending on the whey content of your cottage cheese and the water content of your carrots, you might prefer to firm the mashed carrots by baking them in a casserole dish at 350 degrees until toasty on top.

I packed these up with a bed of spinach which wilted nicely when I heated my lunch. It wasn’t really like sweet potato, but it was a tasty lunch dish on the lighter side. Next time I’ll experiment by adding ginger!