Posts Tagged ‘cottage cheese’

Carrot Mash

October 15, 2014

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This is another quick tip more than a real recipe. I was in the mood for mashed sweet potato the other day, but only had carrots in the pantry. I also wanted to sneak a little more protein into my lunch.
Step one:
Cook your carrots. I used 6 medium carrots and boiled them on the suggestion of Martha Stewart.
Step two:
Add the cooked carrots to the food processor or blender with 1/2 cup of cottage cheese ~ 14 grams of protein. Pulse until smooth.
Step three:
Add seasoning. This could be roasted garlic, butter and salt, or even sugar and cinnamon if you like that sort of thing with your sweet potatoes (not for me – I like to keep that stuff savory.)
Optional fourth step:
Depending on the whey content of your cottage cheese and the water content of your carrots, you might prefer to firm the mashed carrots by baking them in a casserole dish at 350 degrees until toasty on top.

I packed these up with a bed of spinach which wilted nicely when I heated my lunch. It wasn’t really like sweet potato, but it was a tasty lunch dish on the lighter side. Next time I’ll experiment by adding ginger!

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