Posts Tagged ‘goal’

October – Depression awareness and a fitness challenge

October 10, 2014

First off, why am I blogging about nail polish and food and now riding my bike? Because it makes me feel better. I know the things that come out here are a little random, and certainly written as casually as is possible. But October is Depression and Anxiety Awareness month, and I’m going to say right here that writing these posts has been part of a deliberate plan to combat a creeping depression. I’m diagnosed bipolar II and am doing ok now, but one of the reasons October is a good time to discuss mental health is that the dwindling daylight can trigger depressive symptoms and Seasonal Affective Disorder in some (namely me!) and I take the responsibilities of being neurodiverse seriously.

I’ve had fun maintaining this thought-dump blog that represents a teeny tiny sliver of the things that distract me, and now I’m going to add a fitness challenge to further boost my mental armor. I will ride my bike 40 miles in October, using Runkeeper to track my progress. This did not seem like a very ambitious goal, but I’m a week behind now… Essentially, I plan to try to get out there three times a week, which is great for my mental and physical health. The big question is, if I make it, what should be my reward?!

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